Tag Archives: diet

Tone Abs Pilates

Posted on 02/03/2011 by jrickman

Tone Up Those Calf Muscles Author: David Taggart The calf muscle is a pair of muscles called the soleus and the gastorcnemius, both which need a few different exercises to specifically target. The calf is an important muscle group to … Continue reading →

Posted in Ab exercises | Tagged , , , , , , | 10 Comments