Losing Belly Fat – 5 Tips to Lose Weight Quickly
Author: shannon spoon
Here I have some great weight loss tips to help you lose your belly fat.
1. Snacking
If you have to have a snack, try to eat something good for you. Stay away from the brownies and the cakes. Eat fruits or vegetables. These will help git rid of toxins in your body and they give your body much needed vitamins and minerals.
2. Eating when you are bored
Don’t eat when you are bored. Find something to do to keep you occupied. Read a book or go for a walk. Don’t just sit there in front of the tv and gorge out on potato chips while you are watching your favorite movie. If you have a lot of time on your hands, try to find a hobby that you are interested in to keep food off your mind. Make sure your hobby doesn’t have anything to do with food.
3. A change in your weight
When you have started to lose weight and your doing the right things for your body, give yourself a reward. I don’t mean go buy a big chocolate cake and devour it. Take yourself shopping or go do something you really enjoy (that has nothing to do with food) like the movies or bowling.
4. Exercising
Try to pick a exercise that you will enjoy. Exercising is a great way to lose belly fat. When you are exercising, listen to your favorite music or watch your favorite TV shows. This will help the time go by much faster.
5. Eating at a restaurant
When you are eating out, try ordering one plate instead of two. Order a glass of water before your food comes. This will help to fill you up. If yo do order tea, make sure it is unsweetened.
This is the only program I have found that is flexible, scientific and very easy for you to follow. This diet program will not leave you hungry or deprive you of your favorite foods.
You will be able to eat snacks between meals, recommends that you drink plenty of water and it has worked wonders for me.
I have lost 25 pounds in about 30 days and i am still on this diet program without having any problems. I honestly can say this is the best weight loss program i have been on. Try this great new weight loss program today. This will help you to lose belly fat.
http://quickweightlossonline.info
Article Source: http://www.articlesbase.com/health-articles/losing-belly-fat-5-tips-to-lose-weight-quickly-1280085.html
About the Author
Shannon Spoon has been a long time fitness and health promoter. Being someone who knows how to lose weight and keep it off. He enjoys article writing, social networking and is the proud dad of a 12 year old daughter.
Any good ways of losing belly fat after your pregnancy?
I just had my baby Hannah Ann about 4 weeks ago.
I am still pretty out of it but as soon as I get back together and everything I am planning on working out more.
I still feel and look pregnant! I gained about 30 lbs during the pregnancy and had her a 5 weeks early.Any suggestions on losing belly/baby fat?
How can I lose belly fat without losing too much weight?
I am 15 years old (male) and I have belly fat and lovehandles. Albeit, I am not obese or overweight, I still would like to lose belly fat and slim down my stomach area. I heard that cardio can make you lose fat but I am worried that if I do too much cardio that I will lose a lot of weight. Any advice on how to lose the belly fat without losing too much weight on cardio exercises? Also is it advisable to lose the belly fat first and then concentrate on ab toning afterwards? Or maybe its better to do the ab muscle training along with the cardio?
P.S. can you also tell me how long the whole process will take?
How to lose belly fat without losing breasts?
After years of being slightly underweight, I’ve finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I’ve never had breasts before (they’re now a B) but I love them, as well as my new hips.
It’s just that I can’t STAND my “beer belly”. I’ve cut down dramatically on drinking and fast food, but I think I’ll need more than just a diet change to get rid of the belly fat.
I’ve heard that spot training doesn’t really work, but does anyone know if there is some way to lose belly fat without losing my new curves?
What are some good examples when losing belly fat and doing cardio?
Im working on losing weight and have been told to do cardio. So does anyone have any good examples when doing cardio, other than the normal running and walking? Mainly something that will target belly fat?
I am not losing belly fat when I work out! What exercises should I be doing at the gym? ?
I go to the gym 5 days a week. MWF I do 30 minutes of cardio and then machines. TR I just do the cardio. What are the best exercises for losing belly fat when I am working out?
If you are doing lots of cardio, which is good for your heart and body, and do not want to lose weight but some fats, then you can eat more complex carbs and lean protein. The protein will enable you to turn them into muscles, if you weight train.
Overall, eat healthily with lots of veggies, lean meat and complex carbs and exercise, you will not have problem losing some fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details in my blog
Xiaozhen
unfortunately, fat distribution is automatically done by the body.. there isn’t a way to keep good fat (breasts) and lose the bad fat (stomach). but, what i’d offer up is this. love who you are… no matter what shape your breasts are or your new curves… be fit. exercise and keep a good attitude towards whatever you have going in your life…
The best cardio exercise is simply the one you will do day in and day out consistently. Choose one which you enjoy doing and don’t be afraid to mix the exercises up. Interval cardio work consists of moving from one exercise to another in set time intervals. For example, you could do the elliptical trainer for 15 minutes, then switch to the stationary bike for another 15 minutes and finish off on the treadmill for the last 15 minutes. Interval training is a great way to keep everything fresh!
There are two schools of though when it comes to cardio training. The “slow & steady” group and the “high intensity” group. These two groups breakdown like this:
Slow & Steady Cardio
Long duration (45min – 1 hour)
Low intensity
Burn fat and not carbs
Preserve joints
High Intensity Cardio
Short duration (20min – 30min)
High intensity (interval training)
Burn tons of calories & rev up your metabolism throughout the day
Treat cardio like weights – explosive movements (sprinting, etc)
Our advice is to try both for at least 6 weeks and make sure to monitor your progress with a journal and take weekly photos of yourself to see if you’re truly losing body fat.
Which Cardio Exercise Burns the Most Calories?
Below are the top 10 cardio exercises which burn the most calories in 30 minutes.
1. Step Aerobics – one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes.
2. Bicycling – stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.
3. Swimming – like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross-training for other cardio activities. Doing the breast stroke can burn approx. 400 calories in 30 minutes.
4. Racquetball – side to side sprinting makes racquetball and excellent cardio exercises. A 145-lb person burns over 400 calories in 30 minutes.
5. Rock Climbing – is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calories in 30 minutes.
6. Cross-Country Skiing – whether on a machine or outdoors on snow, is an incredible cardio exercises as it involves both upper and lower body. A 145 lb person can burn approx 330 calories in 30 minutes.
7. Running – Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.
8. Elliptical Trainer – is an excellent cardio exercises and a great way to build endurance. A 145 LB person can burn about 300 calories in 30 minutes.
9. Rowing – is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.
10. Walking – Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned.
For the real high intensity cardio people out there who love the H.I.I.T training (High Intensity Interval Training), below are the top three cardio exercise which will provide amazing results!
1. Jumping Rope – This is one of the simplest, yet most effective exercises one can do. In just 15 to 20 minutes, jumping rope will give you an unparalleled total body workout. Jumping rope is ideal for cardiovascular endurance and enhances performance in virtually any sport – tennis, basketball, football, skiing, volleyball and more. This simple exercise is also great for eye-hand coordination, lateral movement, foot and hand speed and agility.
2. Sprinting – Sprinting not only burns HUGE amounts of calories while sprinting, it also keeps your metabolism flying for days after. Sprinting combined with running / jogging can bring amazing results
3. Spinning – These high-intensity workouts to music simulate a challenging bike ride, complete with hills, valleys and varying speeds, all dictated by the group instructor.
YOU KNOW THOSE REALLY BIG EXERCISE BALLS??
-LAY YOUR BACK ON IT WITH YOUR FEET PLANTED FIRMLY INFRONT. AND DO SIT UPS.
-OR LAY FAT ON YOUR BACK ON THE FLOOR WITH LEGS FIRMLY ON GROUND WITH KNEES BENT. HOLD THE GYM BALL IN BOTH HANDS STRAIGHT ABOVE YOUR HEAD AND DO CRUNCHES WHILE HOLDING IT.
-OR STAND FIRMLY ON THE FLOOR, LEGS SPREAD OUT JUST PAST SHOULDER WIDTH. HOLD SMALL WEIGHTS IN EITHER HAND, AND TOUCH EACH FOOT A SEPERATE TIME BENDING STRAIGHT DOWN.
THOSE ALL HELPED ME TONE UP MY TUMMY MUSCLES. THEY WILL HELP EVEN AFTER PREGNANCY TOO.
the best way to lose fat anywhere on the body is to eliminate sugars from your diet for 2 weeks. if you restrict all sugars ( including fruit juice pop candy etc) you will see the poundsjust drop off all over.
for muscular abs you can do crunches and cross-crunches for both the 6 pack look and to rid yoursel fof love-handles
good luck!